Honey if I may. You can also do cleanses while you fast. You can get a real good book from CleansingOrSurgery.com https://cleansingorsurgery.com/cleansingorsurgery.php I'm doing a cleans also. Last I did the gallbladder cleans I passed 52 stones with no pain. Hugs and love to you. Your going to feel so good.

Thank you for that information. That is amazing you passed 52 gall badder stones without pain. May I ask how long and how often to you fast? I am utterly surprised that I am not hungry. I wish I had tried this long ago! My goal is to reach the 48 hour when your immune system apparently resets itself. Thanks for the encouragement! 😊❤️

Thanks. Not cheating in my mind. I would use Stevia myself. I need a little extra. Good luck. I think I'll try it.

Thanks! So far so good I am coming up on 36 hours soon. The only real challenge was when I went grocery shopping tonight. Hard to keep your mind off of food when you are shopping for food in a store full of food! Now that I am home and the groceries are put away, I feel fine. I think you will be surprised that it really isn't too difficult. Set your goal and then tell yourself "I am doing this!" ☺️