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Vincent Kennedy⍟ @VincentKennedy

Vincent Kennedy⍟
@VincentKennedy

#FamilyIsEverything. APL = 9.747/10 *Authorized conspiracy theorist *Not an authorized preacher.

2, 124 Following
32, 898 Followers

Fasting tomorrow. Goal set 24 hours but really looking to make it the full 72 hours. Has anyone tried this? What should I expect?


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Deplorable Ann @aburgher

Fasting, for me, is intermittent. I have been doing a 16 hour fast, 8 hour eating window for the past 18 months. I have energy and a clear mind. I have slowly lost about 20 pounds. Drink lots of water and keep busy.

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