How do You know your spirit animal, I have always thought mine to be a wolf, as I love to hunt, but these days not so much hunting, so I am not sure, once I had a gray cat looking at me in a dream, it was in a glass cage, maybe asking me to free it, I am not sure.

w/ that intention to find your animal spirit (they can often change,
and i've had a bunch over the yrs), you can lie down and listen to shamanic drumming which can put you in trance state
(eg michael harner drumming)

https://www.youtube.com/results?search_query=michael+harner+shamanic+drumming

i've done a few of this lady's videos, which i really like,
not sure if i've done this one... very soothing paced voice

https://www.youtube.com/watch?v=s8cK4aTri7k&ab_channel=GuidedMeditationswithNickySutton