This is just one reason I love Float Therapy! A good OTC supplement along with this also helps.

Epsom salt soaks also provide Mg cutaneously, drinking water helps to flush excess lactic acid build up resulting in decreased muscle soreness, increased relaxation (it can also pull out other toxins from the body.)

Magnesium is a critical element to many functions of the body: it aids enzyme production, supports strong bones, and is necessary for the production of insulin. Studies show that cancer, stroke, type 2 diabetes, and heart disease are all linked to low magnesium levels, and three out of four Americans are deficient in magnesium.

Epsom salt is enormously rich in magnesium, in which about 80% of Americans are chronically deficient. It is responsible for over 350 enzymatic functions within the body. One of the best ways to supplement magnesium is through the skin, so soak it
up! (Don't ingest it)