mind/pineal gland
heart/heart
stomach/gut/soul

there are 600 billion nerve endings in the stomach
we say “guy feeling” “ hit me in the gut” etc

triggers are when we are operating in three diffrent areas

when we are no longer “triggered” we have become “one”: mind heart soul

i say: “the only emotion worth a shit is love” all the others keep you seperated spiritually or off “center”

love is from the “heart”
the heart holds wisdom
loving everything sends wisdom to the mind
heart/mind connection in meditation on “triggers “
define and learn in meditation

this article is pretty good👇

https://wellcomecollection.org/articles/YCKBWRIAACUAYfeU