Perfect timing to see this now. I started last Tuesday to focus my attention on getting back in shape. The past 2 1/2 years sent me into a tailspin of research and rabbit holes and I didnt take great care of my body for the first time in years. I know I don’t know everything but i feel I’m mentally prepared enough to handle at least some of what's coming.
Now it’s time to get strong and healthy so I can help others when the time comes. (I’m already down 6 Ibs in a week) 💪🏻