Recap: Electrolytes for Your Brain
Electrolytes conduct nerve signals and regulate fluid balance in the brain. Sodium is critical for brain health. Hyponatremia (low serum sodium) symptoms include headaches, fatigue, lethargy, and seizures. When sodium is rapidly depleted from overwatering, it can cause brain swelling.
Worth you're weight in salt...salt of the earth
Low sodium is not the answer...more potassium is
Epsom salts can help with the constriction and spasm that happen in the bronchioles (magnesium is commonly deficient in asthma patients). The sulfate can help form the most potent antioxidant in the body, glutathione, which is extremely helpful to the lungs.
