#FamilyIsEverything. APL = 8.17/10 *Authorized conspiracy theorist *Not an authorized preacher.
Weight Math.
188.8 Lbs. (Current)
177.6 Lbs. (Goal)
1 Lbs. = 3500 Cal
Need to lose 11.2 Lbs. to get to goal of 177.6 Lbs.
11.2 Lbs. x 3500 Cal = 39,200 Cal
Need to work/cut out 39,200 Calories in 46 Days
39,200 Cal / 46 Days = 815.17 Cal
Need to work/cut out 815.17 Calories a day.
I’ve learned the hard way if you are stressed you wont lose one pound! I eat amazingly well & used to lift weights 3 times a week. didnt lose anythung doctor told me i have too much stress in my life i will always weigh what i weigh unless i remove stress. did acupuncture and cupping, learned to let more things go, let God handle it i lost 40lbs in 6 months! well you can guess where i have been the past two years, stressed beyond measure! especially when my husband caved to the jab because legal told his commander not to sign any retirement forms or extentions without him gettibg vaxxed! so he got it on the 4th! im destroyed… marriage is now over. weigh more now than i ever have.
