#FamilyIsEverything. APL = 9.747/10 *Authorized conspiracy theorist *Not an authorized preacher.
Weight Math.
188.8 Lbs. (Current)
177.6 Lbs. (Goal)
1 Lbs. = 3500 Cal
Need to lose 11.2 Lbs. to get to goal of 177.6 Lbs.
11.2 Lbs. x 3500 Cal = 39,200 Cal
Need to work/cut out 39,200 Calories in 46 Days
39,200 Cal / 46 Days = 815.17 Cal
Need to work/cut out 815.17 Calories a day.
I hope someday I can look back on VK's posts and say, oh, that's what the fook he was talking about.
Canadian Patriot who loves her US neighbors. God. Family. Gramma. Love is the answer to everything. WWG1WGA. No DMs
In response Perky Patriot to her Publication
Me too! lol
