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Vincent Kennedy⍟ @VincentKennedy

Vincent Kennedy⍟
@VincentKennedy

#FamilyIsEverything. APL = 8.17/10 *Authorized conspiracy theorist *Not an authorized preacher.

2, 118 Following
32, 904 Followers

Weight Math.

188.8 Lbs. (Current)
177.6 Lbs. (Goal)

1 Lbs. = 3500 Cal

Need to lose 11.2 Lbs. to get to goal of 177.6 Lbs.

11.2 Lbs. x 3500 Cal = 39,200 Cal

Need to work/cut out 39,200 Calories in 46 Days

39,200 Cal / 46 Days = 815.17 Cal

Need to work/cut out 815.17 Calories a day.


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