The turnip or white turnip is a root vegetable is generally grown in temperate climates, tropical and subtropical regions of India for its white, bulbous taproot. The most common type of turnip is colored in white.

This root vegetable belongs to the family of “Brassicaceae” and genus of “Brassica”. The small and tender roots are used for the culinary purpose whereas bigger size turnips are used as animal feed.

Health Benefits :
Turnips may help in cancer prevention.
Turnips are good for heart health.
Turnips support in bone health.
Turnips are good source fiber.
Turnips are good for digestive health.
Turnips aid in weight loss.
Local names for Turnips in India:
Shalgam (Hindi), Salgam (Marathi), Tella Dumpa (Telugu),Knolkol (Tamil),Navil Kosu (kannada), Salgum (Assamese), Shalgom (Bengali), Shalgam (Punjabi, Oriya), Madhura mullangi (Malayalam), and Salagama (Gujarati).

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