Before ordering expensive supplements first do some research. You will find that most supplements are in the foods you stopped eating in favour of crappy fast foods. Much of health problems can be corrected by simply eating better and exercising. YOU are responsible for what you eat. YOU can change your future by taking better care of yourself.

home made zinc
all beans and lentils have zinc
cook up a pot of beans with 4 lemons juice and skins A grapefruit and an orange. The zinc in the beans is not water or fat soluble it needs Citric acid to be extracted into your food. add some star anise and salt pepper to balance out the sweetness and youve got yourself a Shikimic Soulfood Zinc Beanfest. I make batches to freeze and add a bean mix to my rice or quinoa snacks👍🏾