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From Conscious Strength
Pro tip: don’t buy your vitamins at Wal-Mart, Costco, GNC, or big box stores like that. 95+% of “vitamins” on the market are synthetic, isolated chemicals your body can barely absorb. When looking for vitamins and minerals opt for whole food products that culture their nutrients from food sources.

For instance, many cheap calcium supplements on store shelves use calcium carbonate as their ingredient. Calcium carbonate = chalk board chalk. Think that will do any good? The higher end calcium supplements get their calcium from algae, meaning it’s not chemically synthesized and is in an ionized state, allowing our cells to utilize it. Bones can tell the difference.

They might be a little more expensive but your body will actually be able to use the nutrients rather than piss them out.