Reality will prove what I state here is correct. Try me.

Act happy for two days no matter what happens , just act happy. Example "Oh , my car just got crushed and I have no insurance and no money" " Good thing I still have my bike"

After two days of tricking your mind, you will BE HAPPY.

Own your subconscious, don't let it own you

There is always a silver lining in every cloud. My husband gets frustrated every time he has a crisis, as I always turn it around and point out the silver lining.

Its what us empaths do. Needs are lies. We only have wants and desires, when something does not go our way, so what, fate and God know better