I've been a houswife with a family for 20 years

Here's my suggested list of groceries for stocking up:

Flour (lots)
oil
ghee (clarified butter)
canned evaporated milk (not condensed)
sugar
salt
bottles of lemon juice (medicinal+)
distilled white vinegar
baking soda (lots) (medicinal+)
baking powder
yeast
frozen and canned vegetables
frozen and canned fruits
canned potatoes
dried meats such as:
•summer sausage
•beef jerky
nuts
tuna fish
canned tomato paste
canned crushed tomatoes
canned chicken
corned beef hash
canned chili
onions, diced and freeze yourself (medicinal)
organic raw honey (medicinal)
dried or brined garlic (medicinal)
oregano (medicinal)
mint (medicinal)
pure vanilla extract (medicinal)
organic rice (lots)
toilet paper
shelf stable pet foods
rolls of gauze
tape for gauze
neosporin /bactine
bar soap
drinking water
coffee
black tea (medicinal+)
candles
batteries
ziplock baggies and/or plastic bread bags
saran wrap and