Consciousness Vs Awareness
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HOW DO YOU KNOW WHEN YOU KNOW ?

There are different levels of knowing. We can think we know something. We think our thoughts which are based on concepts that seem to pop into our mind from nowhere (now here). That nowhere is also known as our subconscious mind. Our initial thought forms are opinions which are a type of belief. You know what they say about opinions...Thoughts can cause us to feel a variety of emotions which are useful in giving meaningful content to those thoughts. Our thoughts can trigger emotions. The emotions make the experience real enough that they gain our attention. The more intense the emotion, the more indicative that there will be significant information that will be available for us to learn. All that is required in order to learn from those thoughts is paying attention to how we feel about the emotions in that present moment.
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https://thegalacticfederation.com/06-13