Exercise
Eat whole foods, vegetables, and fruits
The closer your food is to the source material, the better. These are healthier for you and easier to digest.

Practice Mindfulness
Don’t overthink. Just go with the world around you and don’t try to change the flow.

Antioxidants are your best friends
These are crucial to detoxifying your body and strengthening it. If your body is in top shape, opening the 3rd eye becomes so much easier. Antioxidant-rich foods include blueberries, quinoa, cacao, coconuts, and various other fruits and veggies.

Exercise and drink water (always)
Water and exercise are amazing and natural ways to flush toxins out of your body, leave you feeling invigorated, and hydrate your brain.