
Protect 1st & 2nd Amendment, Protect Children, Save America, Let Freedom Ring, United We Stand, We The People

Digital Warrior who took the Oath! Thriving in Free Florida Sending Love, Joy & Blessings from our Dad... To ALL on Earth & ALL Above
In response CM_ Patriot to her Publication
A video w/Juan O Savin taught me, if you're having trouble
falling asleep, repeat "Spirit, Move my thoughts from my
head to my heart" 3x's... then count to 10 backwards.
It works.
WOW! I went on a retreat to Mt. Shasta with Ted Mahr last summer. Ted speaks with a man often on his radio show who calls himself "Q" . We each did phone sessions with "Q" and he had all of us do this exercise often. I use it to help my clients and myself meditate.