How to raise frequency

Please add more tips in comments

+Meditate
+Reject all you have learned
+Connect to your higher self and god and ask for guidance in meditation.
+Clear chakras, open third eye.
+Change diet for alkaline body
+Live service to others, not service to self.
+Find repair dna meditations.
+Do not make any decisions based on fear, only based on love.
+Do not practice self preservation.
+Do not judge anyone.
+Love all souls, even the child rapists, but rebuke their actions. we are all one. they are part of us.
+Honor everybody's free will.
+Get rid of all ego and limiting beliefs.
+Clear all trauma including past life.
There is a wealth of coaching available free on line for all of this.
Have no fear. no guilt. no worry. no anger. no exclusively self identity.