Kellogg's is grooming your children.

There is No nutritive value in these dry cereals. Whole grain is better. steel cut oats, barley, and short grain brown rice. You can slow cook grains in a crockpot. Ready to eat when you wake up in the morning. Add fruit or dried fruit, honey, or whatever you like. It is filling and your not hungry in a couple of hrs. Or make it the day before. Store in frig and reheat in microwave.