Best way is still epsom salt soaks, the whole bag these days, like forty five minutes, the first time. Being the info eater that I am, I studied for a while now UP ONE SIDE and down the other. NO essential oils. Blocks the absorption process.

I use to have fainting spells and my heart would just start skipping beats...turns out I was severely magnesium depleted...once I got on the program to increase my mag intake, I havent had another episode since...