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Viral shedding is reduced by limiting carb/sugar intake as that is food for many virus. Fasting is generally what I would do in the event I needed my body to fight something off. Event a 16 hour fast every day would likely make a huge dent.
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20 years of seeing through the matrix has brought me here. Jesus is Lord.
In response Miss Wide Awake to her Publication
Wow! Way to go!!!! I hope to work up to that. I just finished a 3 day fast earlier this week and really enjoyed it! Intermittent fasting has been part of my routine for years settling on a 6 our window for eating.
