☺️💫A lot of us have a hard time sleeping...relaxing. My nightly relax drink:

Almond milk (any non-dairy nut is good)
Turmeric
Honey (best to get local or organic. Honey from your area increases your immune system)
Black Pepper
Ginger
Simmer - I dont put measurements just add as you like.
Cheers and rest well soldiers of justice!