Let the purity of what God created heal you.

Drink a ton of fresh water.
Add lemons for quick detox .
Deep breathing is prana life force.
Meditate to connect with the Lord.
Pray to connect with the Lord
Take the dog for a walk in nature.
Hug.
Feel the grass under your feet.
Speak kind words one to another.
Eat natural organic foods such as fruits and veggies ( they have absorbed the Light from the sun=prana)
Avoid excess bullshit from TV and fake news, social media.
Do not get into heavy debates with others live and let live.