One more thing ;-)
The angels say that when we get too caught up in some of the events happening, Just breathe very deeply.
They seem to be able to come in on the breathe very easily.
Then they can get into our cells, chakras aura and balance it and do some "repair work"
They will come to you.
They always come.
Drink lots of water.
Pet your dog or cat.
Get into nature if only for a few moments daily.
These simple things are organic and God given.