Seek joy — first and foremost. ! Seek reasons to laugh. ! Seek reasons to offer words of praise — to self and others. ! Seek beauty in nature, beasts, and other humans. ! Seek reasons to love. In every segment of every day — look for something that brings forth within you a feeling of love. ! Seek that which uplifts you. ! Seek opportunity to offer that which uplifts another. ! Seek a feeling of Well-being. ! Know that your value can only be measured in terms of joy. ! Acknowledge your absolute freedom to do any of these things or to not do any of these things — for it is, without exception, your choice in every moment of every day. That is the recipe for eternal joy. And it will provide a format for a life of dramatic, magnificent creating, also.