Forgiveness is an essential part of your ascension!
Forgiveness is a part of your inner work.
When you forgive, you are actually healing yourself, and it’s one of the best ways to practice self-love.
Everyone makes mistakes, and when you start learning about how upside down this world was, all of the dark spirits, entities, and agendas to divide families, friends and loved ones, it will help you put everything in perspective, and it becomes easier to process of why some people hurt you!

Like our American/Humanity’s Hero,#35 JFK quote says, forgive, but never forget who has hurt you, always protect your heart! Forgiveness doesn’t mean you need to be best friends again, it’s done to release the low vibrations stored, and transmute that energy to love!
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https://youtu.be/-kd-3H9vDQw

There are Medical Proffesionals using Forgiveness Therapy to CURE cancers that havn't responded to other treatments and it is working well. There is an understanding that resentment and holding grudges or vengeance, eats away at the self ; like cancer does when that energy because heavy enough to manifest in the physical. A Doctor in Hawaii healed and cleared out and closed down a mental hospital that was filled with life term patients simply y saying the Ho'noopnon Pray to a photo of them every day. The premise is, we are all connected and when we heal the self, we heal the other. Say it to all who bring anger up inside of you no mater who is right or wrong. until peace washes over. " I aM Sorry. I Love You. Please Forgive Me. Thank You. "https://www.laughteronlineuniversity.com/hooponopono-4-simple-steps/#:~:text=A%20powerful%20Hawaiian%20prayer%20Have%20you%20heard%20of,joke.%20The%20therapist%20was%20Dr.%20Ihaleakala%20Hew%20Len.