How do you do it? Any tips or just naturally that way?

This is what works for me. I love Mother Nature and believe God has put a lot of wonderful things on this earth for us. I wear 2 bracelets on my left wrist, one is a chakra bracelet, helps keep me balanced and clears negative energy to keep me positive. I also wear an amythyst bracelet,which is also calming. On my right wrist I wear a black obsidian bracelet for protection. When my grandson was 3 he would wake up with night yerrors, they are horrible to watch, they happen in the first 2 hours of sleep, nightmares happen later in their sleep cycle, so we knew what it was. It went on for a couple of weeks. I fould a place that sold crystals to help with childrens night terrors. We put the crystals under his mattress and he never had anither one. I also spray or diffuse palo santo essential oil. Amazingly calming It has a woodsy smell to it. None of it is expensive and I bought one thing at a time to keep initail cost down. I am not a crystal expert but it works for me.

I also practice grounding or earthing. Its reconnecting with the earths energy and doesn't cost anything. Simply walk barefoot in the grass,dirt or sand if you have a beach nearby. Just be careful not to step on bees or glass. I dont do it in the winter, to cold, but spring is coming! In the summer I grow grow herbs and vegetables. I have basil, thyme, eucalyptus, chamomile, coriander, peppermint, spearmint, lemon balm and the lemon balm helps keep the mosquitos away and they dont need much care and some vegetables. I like to run my hand over the herbs and just smell the aroma they leave on my hands. Its amazing. The last couple of years I've become aware how much God has given us right under our noses.