7 Hidden Daily Habits Raising Your Blood Pressure & How to Reverse Them | Dr Cynthia

Hidden daily habits can quietly raise your blood pressure over time and impact heart health. Factors such as poor sleep, excess sodium, chronic stress, and lack of movement often go unnoticed. This article reveals seven common habits linked to high blood pressure. It explains how these routines increase hypertension risk. Learn practical and natural ways to reverse them.

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