After I retired, I ate only when I got hungry, sometimes just a snack later in the day. Some days I had to force myself and remember to eat some eggs and meat, just because I didn't do that for a few days...I listened to my body tell me when it was hungry...Now I watch this video and know why...TY

Don't eat 3 Meals a day.
It was Created by the Rockefeller Food system, designed to keep you fat and sick...
https://x.com/i/status/2018761421384032622