Women’s bodies don’t stay the same — and neither do their nutritional needs 💁‍♀️✨

From periods to pregnancy, from career stress to menopause, every decade brings new changes. That’s why women need age-specific nutrition, not one-size-fits-all advice.

🔹 20s: Iron & calcium for energy + bone strength
🔹 30s: Nutrients for metabolism, skin & immunity
🔹 40s: Hormone, heart & bone support
🔹 50+: Nutrition for menopause, joints & healthy aging

Supporting your body at every stage = better long-term wellness 🌿

👉 Learn more about women’s age-specific nutrition on our blog>> https://bit.ly/4rfxOcj

#women#nutrition#bonehealth#HealthCare#menopause #healthylife