How Weight Loss Works: Calories, Metabolism & Smart Choices Explained

Balanced Living breaks down How Weight Loss Works: Calories, Metabolism and More Explained — a friendly, science-based look at what really drives weight loss and why it works. Learn how calories are fuel, how metabolism uses them, and why creating a small, sustainable calorie deficit helps you shed fat. Beyond numbers, discover how sleep, stress, muscle mass, and lifestyle shape your journey with patience and balance.
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