1st QtheGathering was 2023! Supporter of Q& Q+,Vets, Family& Soul Tribe Vibes! Gratitude & Love for God, Jesus, Mother Mary
I must try this... anyone else tried this yet?
His opening statement is what I told my doc, I cannot eat after 4 pm or I gain weight.
Unmodified Potato Starch
Take 1 Teaspoon Before Bed and Your Body Starts Healing Overnight | Dr. Mandell
motivationaldoc
10.5M subscribers
https://www.youtube.com/watch?v=TcfKuvHRufk
Sounds very interesting. Thank you for sharing, I'm going to give it a try. I cannot go to bed hungry, and figuring out what to eat that is filling but healthy is a challenge.
1st QtheGathering was 2023! Supporter of Q& Q+,Vets, Family& Soul Tribe Vibes! Gratitude & Love for God, Jesus, Mother Mary
True on that, please let us know your results! 💛And YVW!!!
Author, Audio Book Narrator, Former Liberal. Patriot.
I found a lot of evidence to support what he said, including this:
https://www.uhhospitals.org/blog/articles/2025/01/improve-your-gut-health-with-resistant-starch
Improve Your Gut Health With Resistant Starch | University Hospitals
A diverse gut microbiome is essential for overall health. Learn why adding resistant starch to your diet may improve digestion, immunity and mental health.
https://www.uhhospitals.org/blog/articles/2025/01/improve-your-gut-health-with-resistant-starch
