Can understanding anima/animus actually improve your relationships?

I found this article on anima and animus (https://moon3000.com/2025/08/08/anima-and-animus-the-inner-feminine-and-masculine-energies/ and it suggests a lot of our relationship issues come from projecting these inner figures onto our partners. I'm curious about real-world experience. Has learning about this concept changed how you see your attractions or conflicts? Did it help you take back projections and have healthier relationships?

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