Although whole milk is not raw milk.
This is interesting
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Descendant of Martha Washington & Gen Custer's sister. Comm Artist. Happily Married 44 years!! America, Bless God!!!
I saw a post on Telegram earlier that said we CANNOT get Vitamin K from plant sources. Best is Eggs, Milk, Cheese, and Meat.
So much for the so-called vegan DIE-et!!!
Digital warrior. Dark->Light #GodWins #SaveTheChildren #TheGreatAwakening WาWาGา1าWาGาAา #17! #MAGA NowC@mesTHEP@inโ-23!!!
Yep.
I understand that the harder more aged cheeses are better than the softer cheeses.
An Injustice Anywhere = Injustice Everywhere. Vegan, Respect & Protect ALL Innocent Beings. Spiritual, NOT Religious #TheGreatAwakening
Well๐, if that was the case both I and my dog must be severely defiant in Vit' K (2), which apparently we are Not, since Dog has been vegan nearly all her life, and she'll be 14yrs this coming spring and is still active & very happy to trot along side me each day for at least 40 or so mins. And I've not eating animals since 1974, been vegan well over 20yrs. just saying๐คทโโ๏ธ (btw 90% of my food shopping is Organic)
10 Foods That Are High in Vitamin K
https://www.verywellfit.com/foods-high-in-vitamin-k-5114127
10 Foods That Are High in Vitamin K
Vitamin K is important for heart and bone health. Foods that are high in vitamin K include leafy greens like kale, spinach, collards, and more.
https://www.verywellfit.com/foods-high-in-vitamin-k-5114127
