Yoga therapy training is a structured and holistic approach to understanding how yogic principles can be applied safely and effectively to support physical, mental, and emotional well-being. Rather than focusing only on fitness or flexibility, yoga therapy training emphasizes individualized practices that consider a person’s lifestyle, health conditions, stress levels, and personal goals. It integrates traditional yoga techniques such as asanas, pranayama, meditation, relaxation, and mindfulness with a basic understanding of anatomy, physiology, and psychology, allowing practitioners to design balanced and therapeutic sessions. Through yoga therapy training, students learn how to observe the body and mind with sensitivity, identify imbalances, and select appropriate practices that promote healing and self-regulation.

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