Understanding the benefits of supported bridge pose can help you appreciate why this restorative posture is widely used in yoga therapy and relaxation practices. Supported Bridge Pose is a variation of Bridge Pose where a yoga block, bolster, or folded blanket is placed under the hips, allowing the body to relax without muscular strain. One of the key benefits of supported bridge pose is deep spinal relaxation, which helps relieve tension in the lower back and hips.This pose gently opens the chest and shoulders, improving breathing and promoting calmness. Among other benefits of supported bridge pose are reduced stress, nervous system relaxation, improved circulation, and mild stimulation of the thyroid gland. Regular practice encourages emotional balance, better sleep, and overall restorative healing.
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