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john thomase @johnthomase

Diabetes risk isn’t only about sugar.

Poor sleep and late nights play a bigger role than you think.

Check out here>> https://bit.ly/3Z640mr

#Sleep#latenights#healthytips#Diabetes#insulin#bloodsugar#healthyliving#healthandwellness

Sleep Debt & Late Nights: A Hidden Risk for Diabetes – Health etc India

Lack of sleep and late nights can disrupt insulin balance and raise diabetes risk. Discover how sleep debt affects blood sugar and the long-term health.

https://bit.ly/3Z640mr

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