If melatonin controls sleep timing,
why are we fighting it with screens at midnight?
Sleep hygiene is medical care.
Checkout more here>> https://bit.ly/4szxLtI
#melatonin#Sleep#healthysleep#calmnight#stressrelief#melatoninsupplements#Health#mentalhealth
Melatonin for Sleep: How It Works and When to Use It – Health etc India
Melatonin helps regulate your sleep cycle and improve rest quality. Learn how it works, who should take it & tips for managing insomnia and sleep disturbances
https://bit.ly/4szxLtI
