Negative stress, often experienced in daily life, can have a serious impact on both mental and physical health. The negative stress definition refers to a state of emotional or physical strain that occurs when demands exceed a person’s ability to cope effectively. This type of stress is also known as distress and is commonly triggered by factors such as work pressure, financial worries, relationship conflicts, or health issues. Unlike positive stress, which can motivate and energize, negative stress creates feelings of anxiety, fear, and overwhelm
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