Negative stress, often experienced in daily life, can have a serious impact on both mental and physical health. The negative stress definition refers to a state of emotional or physical strain that occurs when demands exceed a person’s ability to cope effectively. This type of stress is also known as distress and is commonly triggered by factors such as work pressure, financial worries, relationship conflicts, or health issues. Unlike positive stress, which can motivate and energize, negative stress creates feelings of anxiety, fear, and overwhelm. Over time, prolonged negative stress may lead to symptoms such as fatigue, headaches, sleep disturbances, irritability, and weakened immunity. Understanding the negative stress definition is important because awareness is the first step toward managing it. Practices like mindfulness, yoga, relaxation techniques, proper rest, and healthy lifestyle choices can help reduce its harmful effects and support overall well-being.
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