🔥 What causes menopause to exacerbate inflammation and weaken immunity?

During menopause, the decline in estrogen levels affects not only mood and hot flashes but also the immune system.

Estrogen typically plays a role in:

💪 Regulating inflammation

Enhancing immune defense

🧬 Safeguarding tissues and cells

Consequently, when estrogen levels decrease:

⚠️ Inflammation tends to rise

⚠️ The immune response becomes sluggish

⚠️ The body grows increasingly sensitive to stress, infections, and fatigue

However, there is positive news👇

Minor lifestyle adjustments — such as improved nutrition, adequate sleep, effective stress management, and gentle exercise — can assist in restoring balance and bolstering immunity.

✨ Menopause need not be a struggle — all you require are the appropriate resources.

Learn more here: https://bit.ly/4oIqRz8

#menopause#inflammation#immunity#women #healthyliving#Stress #HormoneBalance#Health