Neti Kriya is a powerful yogic purification practice designed to cleanse the nasal passages and prepare the body for deeper breathing, meditation, and overall vitality. By using warm saline water or a specific breathing technique to flush out impurities, Neti Kriya removes mucus, dust, and toxins that can obstruct natural respiration. This ancient practice not only helps relieve sinus congestion, headaches, and allergies, but also improves oxygen flow, mental clarity, and emotional balance. In yogic tradition, Neti Kriya is considered an essential step in shatkarma, as it purifies the head region and supports a calm, clear mind. Simple, soothing, and transformative, integrating Neti Kriya into a daily routine can enhance physical health while laying a foundation for deeper spiritual awareness.
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