Try to have a paper and pen by your bed to write things down so you can remember them, This has helped me a lot, I do not always remember the dreams by morning!

Interesting dream last night was so vivid and of Trump and many people. But can I remember what it was about, nope! But it was a cool dream!!!

Insights and stuff we work out when we are more relaxed and able to understand things better! And then there are the dreams that are Vivid, those are very cool!