32 Years as a New York State Correctional Officer... Jesus is my copilot, I’m usually armed, ready and quite capable.
MY HEART DOCTOR TOLD ME THE SAME THING AND IT IS THE ONLY WAY I HAVE EVER LOST WEIGHT.
Three meals a day is a Rockefeller psyop.
"Our ancestors ate once a day, sometimes three times a week."
"And you know what? They thrived. They were lean, sharp, and strong, because the body is designed to function best in fasting."
I either eat one meal or four or five small snacks like a string cheese or one slice of meat. I wrestled when a kid and ate this way to get to weight. When I was over weight I ate 3 large meals with bread at every meal. No matter what I was eating bread and butter. I think they used to call the way I eat caveman diet.
