Procedure of Savasana
Understanding the procedure of Savasana is key to experiencing the deep relaxation this pose offers. Lie flat on your back with legs slightly apart and arms relaxed beside your body. Keep your eyes closed and breathe slowly, allowing your body to sink into the mat. Focus on releasing tension from each muscle and quieting the mind without falling asleep. The procedure of Savasana promotes inner stillness, emotional balance, and complete rejuvenation. Regular practice restores energy, reduces stress, and enhances mental clarity, making it a vital step in every yoga routine.
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