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spirityoga658 @spirityoga658

Restorative Yoga

Restorative Yoga focuses on deep healing and relaxation through supported poses using props like bolsters and blankets. Gentle stretches calm the nervous system, lower heart rate, and ease stress. Ideal for physical recovery, it enhances deep rest, clarity, and sleep. A perfect practice to unwind and recharge both the body and mind

Addess: Yoga Spirit Studios, 194 Henley Beach Rd, Torrensville SA 5031

Phone: (08) 8352 7823
Email: info@yogaspirit.com.au

Please visit: www.yogaspirit.com.au
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