♥️God, Family & Love Animals, Trump Q & Anon Fan, Hoping & Praying for a Better World🙏Here to Learn, Share and Help Wake Up Others💖WWG1WGA
BALANCE CORTISOL WITH REFLEXOLOGY 🧘♀️
“Today I'm going to show you the adrenal glands which can help to destress the body and hopefully balance cortisol…
these are located just below the ball of the foot and you can take a couple of thumbwidths down and they’re going to be in this general area just here so you want to press down with a medium pressure and in an anti clockwise direction to help calm them down as the adrenals produce and release cortisol by working the reflexology points is going to help balance our energy here and help to calm them down destress our body and just send lots of good energy to our adrenal glands you may feel a bit of crunchiness you may find they're a bit tender so you may feel a bit of popping underneath your thumbs but this is completely normal and you want to do this for around a minute and it's actually really relaxing I can already feel my body relaxing and those are the adrenal glands”
⏺11 SIGNS YOUR CORTISOL IS TOO HIGH
1️⃣random eye twitches
2️⃣constant bloating
3️⃣bruises popping up
4️⃣hair shedding like crazy
5️⃣blurry or double vision
6️⃣brain fog lack of focus
7️⃣ears ringing randomly
8️⃣sweating one minute and then freezing the next
9️⃣chest pains no one can explain
1️⃣0️⃣feeling drained at 3:00pm
1️⃣1️⃣waking up at 3:00am
