If you're someone who loves yoga or is just starting your practice, you’ve probably found yourself wondering, how many calories burned during yoga It’s a fair question, especially in a world where fitness goals often revolve around calorie tracking, weight management, and overall health improvement. While yoga is commonly seen as a gentle, restorative activity, the truth is that its many styles—from Hatha and Vinyasa to Power Yoga and Bikram—can offer drastically different experiences in terms of intensity and energy expenditure. we’ll break down how different types of yoga compare when it comes to calorie burn, the various factors that influence that burn (like body weight, session length, and effort level), and how yoga stacks up against other forms of exercise in your fitness journey.
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