What Is Insomnia? Understanding the Causes and Symptoms

What is Insomnia? It’s a common sleep disorder where people find it hard to fall asleep, stay asleep, or get good quality rest. Insomnia can make you feel tired, irritable, and unfocused during the day. It may be caused by stress, anxiety, poor sleep habits, or health problems. Some people experience it for a few nights, while others struggle with it long-term. Understanding what insomnia is can help you find the right ways to manage it and improve your sleep. Know more, Visit Us- https://codeineuk24.com/blog/what-is-insomnia-understanding-the-causes-and-symptoms